Every copy-paste prompt from the goals, loops and routines video — the exact ones running my business — plus the cheat sheet that tells you which one to use.
Goals hand off the checking. Loops hand off the timing. Routines hand off the repeating. Every prompt below is copy-paste ready.
| Ask yourself | Use | Because |
|---|---|---|
| Does it have a finish line? | GOAL | an independent checker holds the line |
| Am I waiting on something today? | LOOP | watches on a timer, dies with the session |
| Do I repeat this every day or week? | ROUTINE | saved prompt, fresh run, on a schedule |
| Have I taught Claude how already? | + SKILL | drop the skill into any of the three |
You write what "done" looks like. Claude works, a separate checker judges each turn against YOUR definition, and it goes again without you typing anything. Big goals use all six parts:
the actual work — build it, rewrite it, categorise it. Not just "check it".
the stakes, so Claude makes trade-offs your way
the thing that should exist at the end — a file, a page, a finished list
the rules + the rubric to score against ("that file is the definition, not your taste")
what to print each turn so the checker has evidence — tables, counts, scores
a turn cap so it can't spin forever
/goal every transaction in my Xero export is categorised against my chart of accounts. Print the count of uncategorised rows each turn. Done when it's zero. Stop after 6 turns.
/goal every section of onboarding-template.md is filled with this client's actual details from the discovery notes. No placeholder text, no "TBD". List the remaining gaps each turn. Stop after 5 turns.
/goal TASK: Rewrite the draft subject lines in subject-lines.md until every one passes my rubric below. Edit the file directly — keep what already passes, rewrite the failures. WHY: This goes to my warmest list. Weak subject lines waste it. OUTCOME: The file holds finished lines, all passing every check. CONSTRAINTS: The rubric is the definition of good — not your taste. Rubric: under 45 characters, all lowercase, no emoji, no hype words (game-changing, unlock, don't miss out), curiosity 9+ (could they guess the content without opening? then it's under 6), conversion 9+ (the click must be the only way to resolve it). VERIFICATION: Print the full scoring table each turn — line, chars, lowercase, banned words, curiosity /10, conversion /10, verdict. Justify every 9+ in one sentence. Mark a line STUCK after 3 failed attempts. STOP: After 6 turns, or when every line reads PASS or STUCK.
/goal TASK: Build a one-page landing page for my free guide at landing/index.html — hero, pain, what's inside, proof, FAQ, email signup. WHY: This page turns social traffic into subscribers. Every weak section costs signups. OUTCOME: A finished page that renders cleanly and reads like me. CONSTRAINTS: ONE call to action, repeated three times, nothing else to click. Headline names the OUTCOME the reader gets, not the product. Mobile-first. VERIFICATION: Each turn print the checklist — section, present Y/N, copy score /10 naming the criterion that earned it, CTA count. Then open the page and confirm no horizontal scroll. Done when every section is present at 9+. STOP: After 6 turns.
Re-runs your prompt on a timer while your session is open. Waiting on a reply, watching launch-day sales, checking if the send finished — that's loop territory.
/loop 30m check my ticket sales sheet. If any tier crossed 80% sold since last check, flag me and draft an urgency post in my voice. Otherwise just say "no change".
/loop 20m check my inbox for anything from the venue about the AV setup. If it's arrived, summarise it and draft a reply. Otherwise just say "nothing yet".
/loop check whether my email sequence has finished sending. When it has, pull the open rate and click rate and tell me.
A saved prompt on a schedule. Fresh session every run, whether you're at the desk or at the beach. Set these up as scheduled tasks in the Claude desktop app (local tasks can see your files and connectors).
Read my Brain Dump page. Sort each item into the right project, turn anything actionable into a task with a due date, and clear the dump. If something's too vague to sort, leave it and tell me. If the page is empty, say so and stop.
Pull last week's calendar and my invoice list. Flag any client work that happened but hasn't been invoiced. Post it to Slack as a short list. If nothing's outstanding, say so — do not invent numbers.
Go through every blog post on my website. For each one check: title under 60 characters, meta description present (120-155 chars), exactly one H1, the target keyword in the first 100 words, at least 2 internal links, alt text on every image. Print the table — page, each check, PASS/FAIL. Draft fixes for the 3 worst pages as a report for me — never publish changes yourself. If a page won't load, mark it UNREADABLE and move on.
"If there's no data, say so and stop — do not invent numbers."
"Never send. Draft only. Nothing publishes without me."
"If nothing happened, just say so." Two words, not two paragraphs.
/loop 30m /competitor-watch
Check my inbox for anything tagged "needs-reply" from the last 24 hours. Use my email-drafter skill to draft replies in my voice. Never send — drafts only. If the email is about pricing or a complaint, don't draft at all, just flag it for me.
Process everything in my Brain Dump page. Keep working until the dump page is empty and every item has landed somewhere — print the before and after counts so I can see it. If you can't place an item after 3 tries, park it in "unsorted" and tell me why. Then stop.
/goal TASK: Fix every failed check on the 3 worst pages from Monday's SEO report. Edit the files directly. OUTCOME: All 3 pages pass all 6 checks. CONSTRAINTS: Don't change what a post says — only titles, excerpts, links and structure. Nothing gets published without me. VERIFICATION: Re-run the same 6 checks each turn and print the before/after table. Done when the 3 pages show zero fails. STOP: After 5 turns.
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